Name: BLT Chicken Salad
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Cuisine: American
Ingredients: ½ cup 0% fat plain greek yogurt; 1-2 tsp lemon juice; ¼ teaspoon garlic powder; sea salt and pepper, to taste; 2 cups shredded cooked chicken; 4 slices cooked bacon, chopped; ½ cup quartered cherry or grape tomatoes; ½ cup diced cucumber; 1 tablespoon finely chopped chives; lettuce and/or bread, for serving

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BLT Chicken Salad is the perfect way to enjoy a classic combination of flavors while keeping things fresh and satisfying. With crispy bacon, tender chicken, and juicy tomatoes tossed in a creamy dressing, this dish strikes a wonderful balance that makes it a go-to for lunch or a light dinner. Whether you’re looking to pack a meal for work or wanting to impress guests at your next gathering, this salad is ready to shine. It brings comfort food vibes right to your table without requiring too much effort in the kitchen.

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A personal favorite of mine, this BLT Chicken Salad has become a staple in my household. It’s quick to whip together, taking only 30 minutes from start to finish, making it an ideal choice on busy weeknights or lazy weekends. And let me tell you, the first time I made it, I was instantly hooked! The tantalizing mix of textures and tastes—not to mention the delightful crunch from the bacon—gives you plenty of reasons to savor every bite. I can’t wait for you to make it and share the joy with your family and friends!

Table of Contents

Why You’ll Love This Recipe
Ingredients You’ll Need
How to Make BLT Chicken Salad
Storing & Reheating
Chef’s Helpful Tips
Recipe FAQs
BLT Chicken Salad

Why You’ll Love This Recipe

Simple & Quick: Ready in just 30 minutes, perfect for busy days.
Irresistible Flavor: The savory bacon and fresh veggies create a balanced taste that keeps you coming back for more.
Eye-Catching Appeal: The vibrant colors of the salad make for a beautiful presentation that impresses everyone.
Flexible Serving: Ideal as a light lunch, picnic dish, or even a filling dinner served on bread or lettuce wraps.
Diet-Friendly Options: Easily adaptable for gluten-free diets or if you want to substitute chicken with a plant-based option.

Ingredients You’ll Need

½ cup 0% fat plain Greek yogurt: This serves as the creamy base of your dressing, bringing protein and tanginess without the extra calories. If preferred, you can use mayonnaise instead.
1-2 tsp lemon juice: A dash of acidity that brightens the flavors; fresh lemon juice is best but bottled works too.
¼ teaspoon garlic powder: Adds a subtle savory kick. Alternatively, fresh minced garlic can enhance the flavor.
Sea salt and pepper, to taste: Essential for seasoning the salad perfectly; use kosher salt for a gentler touch.
2 cups shredded cooked chicken: For protein-packed goodness, use rotisserie chicken or leftovers for convenience.
4 slices cooked bacon, chopped: Crispy bacon adds a smoky flavor; turkey bacon is a lower-fat option if you prefer.
½ cup quartered cherry or grape tomatoes: These sweet, juicy tomatoes bring freshness; any type of ripe tomato can be used in a pinch.
½ cup diced cucumber: Adds a nice crunch to the salad; feel free to swap with bell peppers for an extra crunch.
1 tablespoon finely chopped chives: A beautiful herb that brightens up the salad; green onions can serve as a suitable substitute.
Lettuce and/or bread, for serving: This salad can be served in fresh lettuce leaves for a lighter option or as a satisfying sandwich.

How to Make BLT Chicken Salad

Prepare the Dressing: In a large bowl, whisk together ½ cup 0% fat plain Greek yogurt, 1-2 teaspoons lemon juice, and ¼ teaspoon garlic powder. Don’t forget to season with sea salt and pepper to taste. This creamy base is where the magic starts!
Combine Ingredients: Now, it’s time to add in the good stuff! Toss in 2 cups of shredded cooked chicken, 4 slices of chopped cooked bacon, ½ cup quartered cherry or grape tomatoes, ½ cup diced cucumber, and 1 tablespoon of finely chopped chives. Give it all a gentle stir until everything is nicely coated.
Taste & Adjust: Take a quick taste of your BLT Chicken Salad and adjust the seasoning as needed. A little extra salt or pepper may be all you need to bring those flavors to life!
Serve: This salad shines whether served over a bed of crisp lettuce for lettuce wraps or spooned onto your favorite bread for a mouthwatering sandwich. Enjoy right away or refrigerate for later.

Storing & Reheating

To keep your BLT Chicken Salad fresh, store any leftovers in an airtight container in the refrigerator where it’ll be good for up to 3 days. Unfortunately, it’s best not to leave it at room temperature for too long if you’re packing it for lunch. You can also freeze this salad for up to 3 months; however, the texture of the vegetables might change upon thawing. When you’re ready to enjoy, give it a quick stir, and maybe even add a dash of lemon juice to refresh those flavors.

Chef’s Helpful Tips

Be careful not to overmix when combining ingredients; you want to keep those beautiful textures intact.
Use cold ingredients to keep your salad crisp.
If the yogurt dressing seems a little thick, adding a touch more lemon juice or a splash of water can help loosen it up.
For a make-ahead option, prepare the chicken, bacon, and dressing separately and combine them just before serving to maintain freshness.
Consider adding extras like avocado for creaminess or feta cheese for an additional flavor layer!

Whether it’s for a casual lunch or a family dinner, this BLT Chicken Salad is not only easy to make but is also packed with flavor. You can enjoy it fresh and crunchy, or feel free to enhance it further by experimenting with ingredients that suit your taste. Don’t hesitate to mix in your favorite salad add-ins; it’s all about what makes you and your loved ones happy.

Recipe-making brings people together, and sharing food is one of life’s greatest pleasures. Enjoy every bite of your homemade goodness!

Recipe FAQs

Can I use store-bought chicken?

Absolutely! Store-bought rotisserie chicken works great and saves you time. Just shred or cube it to use in your salad.

What can I substitute for Greek yogurt?

If you’re not a fan of Greek yogurt, feel free to use mayonnaise or sour cream instead. Each will give the dressing a unique flavor and texture.

How long will the salad last in the fridge?

The BLT Chicken Salad will stay fresh in the fridge for about 3 days in an airtight container. It’s best enjoyed within this time frame to maintain the crispness of the vegetables.

Is this salad suitable for meal prep?

Yes! This salad is perfect for meal prep. Just keep the dressing separate until you’re ready to eat to maintain the freshness of the ingredients.

⭐ If you make my BLT Chicken Salad recipe, Awesome! I would love to hear from you. Please give it a star rating and review below! 👇

BLT Chicken Salad

Why You’ll Love This Recipe

Ingredients You’ll Need

How to Make BLT Chicken Salad

Storing & Reheating

Chef’s Helpful Tips