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Protein-Peanut-Butter-Oat-Bites-Recipe

Protein Peanut Butter Oat Bites

Recipe Author: Gemma

These Protein Peanut Butter Oat Bites are a delightful combination of flavor and nutrition. Packed with creamy peanut butter, hearty oats, and sweet chocolate, they make a tasty snack or a quick energy boost. Easy to prepare, these bites are ideal for anyone looking for a homemade, healthy treat!

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  • Prep Time 20 minutes
  • Cook Time 20 minutes
  • Yield 20 servings 1x

Ingredients

Scale
  • 1 3/4 cup gluten free rolled oats
  • 1 1/4 cup creamy peanut butter
  • 3/4 cup vanilla protein powder
  • 1/3 cup maple syrup
  • 1 cup chopped chocolate covered peanut candies (or chocolate chips)


Instructions

  1. Combine all ingredients in a bowl and mix thoroughly.
  2. Allow the mixture to sit for a few minutes before shaping.
  3. If the mixture is too sticky, gradually add a bit more protein powder to make it easier to handle.
  4. Shape the mixture into approximately 20 balls and store in an airtight container.
  5. Enjoy within a week or freeze for later use!

Notes

Feel free to substitute chocolate candies with your favorite nuts or dried fruits for variation.
These bites are great as a post-workout snack.
Keep the bites in the fridge for a firmer texture.


Nutrition

  • Serving Size: 1 bite
  • Calories: 130
  • Sugar: 4g
  • Sodium: 80mg
  • Fat: 7g
  • Saturated Fat: 1.5g
  • Unsaturated Fat: 5.5g
  • Trans Fat: 0g
  • Carbohydrates: 14g
  • Fiber: 2g
  • Protein: 4g
  • Cholesterol: 0mg

Nutritional information is an estimate. The nutritional values for your final dish may vary based on measuring differences and products used.