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Meal-Prep-Egg-Roll-in-a-Bowl-Recipe

Meal Prep Egg Roll in a Bowl

Recipe Author: Gemma

This Meal Prep Egg Roll in a Bowl is a delightful mix of ground pork, fresh veggies, and fluffy rice. It’s an easy meal packed with flavorful ingredients, making it perfect for a quick dinner or healthy lunch prep.

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  • Prep Time 10 minutes
  • Cook Time 30 minutes
  • Yield 4 servings 1x

Ingredients

Scale
  • 1 1/2 cups white rice, uncooked
  • 1 tablespoon sesame oil
  • 1 pound ground pork
  • 1/4 cup soy sauce
  • 1 tablespoon rice vinegar
  • 2 inches fresh ginger root, minced or grated
  • 2 cloves garlic, minced or grated
  • 1 large carrot, peeled and julienned (about 1 cup)
  • 1 cup red cabbage, thinly sliced
  • 1 cup green cabbage, thinly sliced
  • 2 green onions, thinly sliced (white and green parts separated)
  • sesame seeds, to serve (optional)


Instructions

  1. In a pot, combine the rice with 3 cups of water and a pinch of salt. Bring to a boil, reduce to a simmer, and cook covered for 15 minutes until fluffed with a fork.
  2. In a small bowl, mix soy sauce, rice vinegar, minced garlic, and minced ginger until combined. Set aside.
  3. In a large skillet over medium-high heat, warm sesame oil, add ground pork, and cook for 4-5 minutes until mostly cooked.
  4. Reduce heat to medium, add carrots, cabbage, and white parts of green onions, plus 1 tablespoon of water. Stir to combine, cover, and cook for 2-3 minutes until tender.
  5. Add the soy sauce mixture to the skillet, stirring to coat everything in the sauce. Cook for another 2-3 minutes, stirring occasionally.
  6. In meal prep containers, divide the rice evenly, layer with ΒΌ of the pork mixture, and top with green parts of green onions and sesame seeds.
  7. Serve immediately or store in the refrigerator for up to 4 days, or freeze for up to 3 months.

Notes

Feel free to substitute ground pork with chicken or turkey for a lighter option.
Add extra vegetables like bell peppers or snap peas for added crunch and nutrition.
These bowls can be reheated easily, making them perfect for meal prep.


Nutrition

  • Serving Size: 1 bowl
  • Calories: 450
  • Sugar: 4g
  • Sodium: 800mg
  • Fat: 20g
  • Saturated Fat: 5g
  • Unsaturated Fat: 12g
  • Trans Fat: 0g
  • Carbohydrates: 50g
  • Fiber: 3g
  • Protein: 20g
  • Cholesterol: 70mg

Nutritional information is an estimate. The nutritional values for your final dish may vary based on measuring differences and products used.