Ingredients
Scale
- 1 (14-ounce) block extra-firm or firm tofu
- 1 tablespoon olive oil, plus more for the grill
- ¾ teaspoon smoked paprika
- ¾ teaspoon garlic powder
- ⅛ teaspoon salt
- ⅛ teaspoon black pepper
- chimichurri, for serving (optional)
Instructions
- Press the tofu by wrapping it in a clean kitchen towel or paper towels and placing something heavy on top. Let it sit for 15 to 30 minutes to remove excess moisture.
- Cut the tofu into 3 slabs of similar thickness.
- Brush both sides of the tofu with olive oil.
- In a small bowl, combine the smoked paprika, garlic powder, salt, and black pepper. Sprinkle the mixture over the tofu and gently massage it in for an even coating.
- Heat a grill or grill pan over medium-high heat and lightly oil it if needed.
- Place the tofu on the hot grill and cook for 4 to 5 minutes on each side, or until grill marks are visible and the tofu releases easily. Serve with chimichurri if desired.
Notes
Pressing the tofu thoroughly is crucial for achieving the best texture.
Feel free to adjust seasoning based on personal taste.
Chimichurri adds flavor but can be omitted if preferred.
Nutrition
- Serving Size: 1 serving
- Calories: 150
- Sugar: 1g
- Sodium: 200mg
- Fat: 8g
- Saturated Fat: 1g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 4g
- Fiber: 1g
- Protein: 16g
- Cholesterol: 0mg
Nutritional information is an estimate. The nutritional values for your final dish may vary based on measuring differences and products used.